Wellness Plan

Steps to achieving my semester goal

1. What I would like to improve/change is working on my fitness and having a higher quantity of muscle and less body fat. I hope it develops further into a six pack (main goal)



2. Throughout my wellness wheal I would like to improve my Physical side, even though it is already high I feel insecure with eveyone else with a lot of muscle.



3. I would be much stronger than the state I am in now, and I would feel better about my appereance.



4. The most troubling part of this goal is staying on top of it and having a schedule set for future weeks. I dont budget my time very well so I need to work on having everything organized.



5. I don't really have anyone to ask for help, only people I could think of would be people that work out frequently and/or peers in my health class. They could help me by giving my healthy tips and excercises.



6. A - Workout on Monday, and Thursday for Upper Body. Tuesday, and Friday for Lower Body. B - Get enough of rest, food, and fluids before working out. C - Every week increase you weight or time of work outs to improve your muscle quantity frequently.



7. Go by a week to week workout plan



8. September 4th 2011



9. End of the semester, and then continue the workout



10. Don't stop doing it, or you will go back to your orginal self. It will also give myself more confidence.